Hey guys, just checking in! This is random, I know, but if you are having a bad day I want you to try this exercise.
Think of:
2 things you are grateful for
2 people you are grateful for
2Things you are looking forward to
2 reasons you are happy to be alive
2 things you want to accomplish in the future
Now I want you to think about how disappointing if would be to not see the things that you want to live for. Think about the fact that if you ever decided to end your life, you would never get a chance to accomplish those things. You’d never see those people again. You’d never experience all those things you look forward to. But most of all, you’ll never actually get to witness what your life would be like to feel at your happiest.
Love u lots <3