Hot water stops it and so does gum, for awhile anyways. Look at thinspo and spin in circles if needed to help control yourself the circles make you dizzy the thinspo keeps you motivated not to eat. I know this one will sound a bit weird but plan your day to the minute so you have absolutely no time to eat it really helps... also don't think of it as a chore think of it as a challenge how long can you go without eating? Then try to beat your old records like I want to fast for 20 days because my record it 17 and whatnot, also when you binge write down how shitty you feel and look at it in the future you won't want to feel like a fat failure again would you....
