Today I have learned that is you eat sugar-free gummy bears, you wind up with assplosions. So my dear customers, if you ever eat them make sure you are constipated. It helps a lot, I now know from experience. I will update soon but it has to be after my right shoulder gets better, I had to have it repaired October 26,2018. I had a labrum repair, my bicep had to be put back and my rotator cuff cleaned up. Talk you you all later, bye!