Hi everyone,
Lately I've been having small panic attacks out of no where, I could be sitting on my couch and start having one. I've had a stressful week but I've always had anxiety.
I wanted to announce this because I know other people struggle with the same thing and I wanted to let them know their not alone. If you start having panic attacks please let an adult, your psychologist, a counsellor, teacher, your GP, or a friend to help you.
I will be telling my psychologist about this stuff and I will get back to all of you.
Have a great week,
Carys