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'This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to no man.' - Shakespeare's Hamlet.

Text "SHOUT" to 85258, if you need someone to talk to anonymously about any emotions and distress you are struggling to cope with for whatever reason. They are able to chat 24/7, with people of all ages.

The girl you just called fat? She is over-dosing on diet pills. The girl you just called ugly? She spends hours putting make-up on hoping people will like her. The boy you just tripped? He is abused enough at home. See that man with the ugly scars? He fought for his country. That guy you just made fun of for crying? His mother is dying. Put this as your profile if you're against bullying. I bet 95% of you won't put this on your profile, but I'm sure the people with a heart and backbone will!

Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Repost to save a life, or just to make someone's day a little bit easier. ♥.

PAPYRUS (Prevention of Young Suicide): 0800 068 4141
Lifecentre - Helpline: 084 4847 7879 (adults); 0808 802 0808 (age under 18)
^^^^^^^^^^^^^A confidential helpline for survivors or supporters of rape and sexual abuse. A free phone number for under 18's and a separate adult line.
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