I was always told that writing helps navigate intense emotions but I was too afraid to let myself be vulnerable. Until now...I guess

Music sets the mood so I advise reading while listening to music :)

Here are some of the songs I listen to when I write (if you like classical music):
Canon in D (Pachelbel) - Violin & Piano 
Mariage d'Amour - Paul de Senneville || Jacob's Piano
Ludovico Einaudi - Nuvole Bianche (Alexander Flemming)
Chopin - Nocturne op.9 No.2

(I'll add more later on)