@Ventsanonymous hey I don't really want to start this with the typical 'I know how it feels' because quite frankly I only know a tiny proportion of how it feels and i don't want you to feel like im pitying you. All I can say is think about happy memories, think of what makest you the happiest. It could be a place, a hobby or something as simple as a little memory. It doesn't have to be huge just ponder it. Just think of those who made you happy. Think of the things and places that made you happy. Sit with your thoughts, even those that aren't happy and just take a think deeply. Remember life isn't always the best and it doesn't get better sometimes but sometimes it does. Every second, minute or even hour that you stay longer means something to those whom care for you. ( please don't take this message fully seriously because I don't know if this might come across as rude and offensive but thankyou if you are reading this , if you don't find it rude or offensive then take my word for it. ♡ )