Thank you for taking time out of your day to read the Call!

For more fun and exciting stories visit Ahyoka4bs!
https://www.wattpad.com/user/Ahyoka4bs

If you or someone you know is struggling with suicidal thoughts, there is help, and you are not alone. Do not be afraid to speak to someone.

National Suicide Prevention Lifeline
1-800-273-8255

Cognitive distortions are exaggerated or irrational thought patterns that influence our emotions and the way we feel. They are an unfortunate side effect of disorders and can be very damaging if you do not catch them in time

Cognitive Distortions:
https://www.therapistaid.com/worksheets/cognitive-distortions.pdf

Self-harm is a serious and damaging form of coping. Cutting is not the only form of self-harm and is not the 'worse' form either. There are other ways to cope. Calm Harm is a free app that helps you resist and manage your urges to self-harm. It provides you with physical activities that stimulate the section of the brain that self-harm usually stimulates. Give it a try or tell your loved one.

Google Play:
https://play.google.com/store/apps/details?id=uk.org.stem4.calmharm&hl=en_US&gl=US

Apple:
https://apps.apple.com/us/app/calm-harm-manages-self-harm/id961611581

Support groups exist to help others, both online and in person. For more information on the thoughts and struggles of people with mental disabilities, please visit the Mighty. If you are looking for people to support you with your own struggles, the Mighty has great support resources. The mighty is a site where you can feel comfortable talking about your mental health, safe from judgment and misunderstandings. When interacting with the Mighty, it is understood that one person's mind is not better or worse than someone else's battles. The community is kind, caring, and supportive on levels which only people with struggles can understand.


The Mighty:
https://themighty.com