Yumi-Candy

For Wednesday, August 5th (which falls under Days 3–4 of your sleep plan), your bedtime steps up to:
          ​Bedtime: 12:45 AM
          ​Wake-up Time (Aug 6): 9:00 AM
          ​Wind-down routine: Move your winding down and screen shut-down to 11:45 PM.

Poo

YO POOKIE