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My ex never understood the concept of "me time" if I ever asked for it (which I didn't because I knew he'd never get it, although some times I did say that I wasn't in the mood to talk) then he'd say that I didn't love him anymore and shit like that.
My current boyfriend though makes sure I have ample amount of me time and also keeps in check that my me time isn't overthinking at 3am but a healthy one.
THIS IS WHAT PEOPLE MEAN THAT YOU SHOULD ALWAYS UPGRADE.