@bOunprEm_3 i can understand you,i'm ready to do my best to make you feel good.in the treatment of nightmares,sleep integrity is ensured by applying medication.it is also possible to use psychotherapy techniques to eliminate the psychological factors that cause nightmares.
the only thing you can do to avoid nightmares is to be relaxed and completely free of thoughts while you sleep.
maybe you have a nightmare disorder -i hope not-
you can get treatment for it.
but first you have to try to handle it yourself.
i trust you,you can definitely do this.
you can start by cutting back on spicy foods.
triggers nightmare.
do you have anything to worry about?
triggers nightmare.
you may have had a nightmare because you don't want to have a nightmare because you may have put it in your subconscious.
That's why i suggest you sleep like you've never had a nightmare.
you shouldn't eat in bed.
fallen crumbs can be breadcrumbs.
triggers nightmare.
i hope i was helpful,i love you.take care!!
♡