currently re-organising reading lists! 

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that's the stigma, because unfortunately, we live in a world where if you break your arm, everyone runs over to sign your cast, but if you tell people your depressed, everyone runs the other way. that's the stigma. 

we are so so accepting of any body part breaking down, other than our brains. and that's ignorance. that's pure ignorance. and that ignorance has created a world that doesn't understand depression. that doesn't understand mental health. - unknown 

don't let your mental health be a barrier, don't let it define you or control your life. be you, stay strong and love yourself xx