Just sharing some FREE mental health care services both online and face-to-face here in the Philippines.
•National Center for Mental Health (e-Konsultasyon)
-they provide preventive, curative, rehabilitative mental health care for the Filipinos.
https://ncmh.gov.ph/index.php/online-services#consult
•Mental Health Responder
-this is a peer support group
https://www.mhfirstresponse.org/
•Amang Rodriguez Memorial Medical Center
-mental health check up for face-to-face. (If you prefer f2f consultations)
•Philippine General Hospital OPD
-pwede kang magpa-diagnose if you have anxiety or depression and they will prescribe a medication.
https://pghopd.up.edu.ph/
Aside from seeking professional help and treatment, you also need to have healthier coping mechanisms. I suggest downloading 'Lusog Isip' application for free. This is developed by DOH. Note that this is not a substitute but a helpful tool if you’re dealing with your anxiety attacks or depression.
Always remember to give yourself a break. Don’t feel guilty for things you can’t do. Know that it’s okay to struggle. Rest, recover, and be kind to yourself. You got this luv. <3
