"Take pictures of yourself everyday,
when your hair's a mess and you are too.
Find things to like about them.
Write songs about yourself 
like you'd write about the love of your life.
Look at yourself in the mirror.
You are a brain and a heart and a smile,
but you're so much more than that.
You're a soul and work of art.
You're something nobody's seen yet.
So show them."