stuff to remember:
1. Everything is made out of the same things, it's all just arranged differently. 

2. The fact that we even exist is just a shitfest of lucky coincidences, creation is an actual miracle. 

3. The earth's gigantic ecosystem has been working for billions of years and is the only thing keeping our sorry asses from being scorched by the gigantic fuckery that is the sun but right now it's malfunctioning... because we're KILLING THE PLANET.

4. You don't remember the billions of years that passed before you were born, you won't give a shit about the billions of years that will pass after you die. -

5. - understand how incredible it is that you're alive, don't waste the little time you have.

6. worrying is suffering twice.