I am so sorry you day has been crappy, when I feel really down, I just try to take it slow. Like if the whole day sucks, then go hour to hour, and if that doesn't work 10 minutes at a time. If you can a have a good amount of good minutes or hours it might make you feel a little more in control. Also Lauren's newest song Temporary really applies hear. This day will be over soon, and you get a whole new day tomorrow..