anyaaaovo

One of the most common things people are facing is overthinking. It plays a major role in our mental health. You, me, and almost everyone overthink. Some days, it becomes so much that you go completely blank because the dots in your mind start connecting one by one, and that’s what overthinking can feel like. It feels like it doesn’t have an end. You can’t simply put a stop to it, and let me tell you, you can’t completely stop your brain from thinking. Your brain is built to think. Sometimes, you just put too much pressure on yourself to think about everything again and again. Your brain functions that way, and overthinking doesn’t mean that something is wrong with you. You aren’t being too much.
          
          Here, I’m not glorifying overthinking or saying that it is good. I’m just trying to make you understand that thoughts appearing in your mind is normal. It’s okay to feel things deeply. You aren’t being too sensitive just because you have emotions. You are made with emotions, and those emotions are a part of being human. You aren’t a machine or a bot that can simply be switched off. You feel, you experience, and you heal. To be human, emotions are a part of you. Overthinking can’t be stopped like switching off a button. You have to learn how to manage your thoughts and emotions instead. Just remember, you are a human being who has to go through the daily roller coaster of emotions.
          
          Your brain will never completely stop thinking. You just need to slowly learn how to think deeply and wisely instead of getting trapped in the same thoughts again and again. Overthinking often involves fear, negativity, assumptions, and repeated thoughts, while deep and thoughtful thinking can help you understand situations more clearly and positively.
          
          Overthinking isn’t a disease by itself, so don’t keep looking for a quick cure. Instead, learn to understand your thoughts and manage them. It isn’t easy, I know, but slowly you can learn how to handle them better.

I'm the one worshiping chaos, you shouldn't bow

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Hiee cutiee, I would love if you give my book a chance—His Roseheart. No need to vote, just read genuinely and drop some comments only if you liked it. ( Sorry to disturb you )❤️https://www.wattpad.com/story/410338161?utm_source=android&utm_medium=link&utm_content=story_info&wp_page=story_details_button&wp_uname=bookish_himu

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There are times when you just sit, and all kinds of thoughts suddenly appear in your mind. You can't stop them. And among those thoughts, you just wish that, for once, people could take your pain from you and feel it themselves—the silent battle you fight every day just to pretend that nothing hurts you.
          
          I'm talking about those people who have a habit of putting others down just to feel superior. They forget that humans have emotions to feel. Even if they can't be there for someone, it's better to not say anything hurtful. They always come up with things like, “Oh, there you go again, complaining like a kid,” “There goes your daily drama and tantrums,” “Try growing up instead of kidding around,” or “Are you really that weak to handle basic problems?”
          
          There are so many other things people say without realizing how deeply hurtful their words can be to someone who is trying their best to keep going while struggling with their emotions and silent battles.
          
          Just know that your emotions are a part of what makes you human. You need emotions to experience life, understand yourself, connect with others, and respond to the world around you. Even emotional numbness can happen when a person has been overwhelmed or emotionally exhausted for a long time.
          
          You are not wrong or weak for feeling this way. You are human, and you are allowed to feel, understand, and slowly heal.
          
          We can't just erase people from our lives. They are going to be there, and some of them will continue to criticize you. But try not to let their words make you believe that the way they treat you is acceptable. Their words don't decide what your emotions should be worth.
          
          I know some battles are too difficult, and sometimes words aren't enough to heal them. But I just hope you never lose hope. Keep going, even if you have to take it one day at a time. You deserve the chance to understand yourself, feel what you feel, and slowly find your way back to yourself.