how was your day, strong and resilient human? i hope that you take occasional breaks from social media because even though it seems harmless, it can be mentally draining and make you stray from your goals. i mean, we've all been there, caught by the social media procrastination pull. taking time off social media can help you set boundaries and not let negativity seep into your personal space. it also helps you connect with the now, the life you have been given, the present! so take some time out for yourself, because our minds aren't exactly wired for this fast-paced and ever-changing world. <3