Be grateful for all the times you got through a panic attack on your own, and were able to regulate your breathing and expel all the thoughts that were suffocating your windpipe alone, without a sound. A familiar calms your fear
For all the times you saw your strongest dreams collapsing in front of you, you were able to hold yourself together, recover, and try again on your own
Be grateful for all the times you needed company, opinion, or support, but you were able to overcome that feeling and continue alone. Be grateful for all the big and small choices you made alone, and all the paths you took without kindness.
Be grateful that you have finally learned how to receive shocks, resist falls, stop crying, and regain balance on your own .