Ava

what to do if you ever feel sad :
          
          — get into comfy clothes
          — play music you like
          — talk to someone about it
          — cry it all out
          — drink a glass of water
          — know that it’s going to be okay
          — do your hobbies
          — turn off your phone
          — eat something
          — take a shower 
          — play a board game
          — watch movies you love
          — have fresh bed sheets
          — do some yoga or meditation 
          — write down all of your feelings
          — think of solutions
          
          and here are 8 things you need to quit 
          
          — trying to please everyone 
          — fearing change 
          — living in the past
          — overthinking
          — being afraid to be different
          — bearing yourself up over mistakes
          — sacrificing your happiness for others
          — thinking your aren’t good enough
          
          love you !!
          
          —— from ayanna to you ❤️❤️