ayli__

healthy sleep schedule with ayli:
          	
          	- went to sleep at 8 pm (not feeling well);
          	- woke up 10:30 pm (full awake);
          	- up until 3:40 am (mom was angry-);
          	- couldn't fall asleep until pass 4:30 am;
          	- finally sleeps for an hour and a half;
          	- was half awake during the rest of the “sleep period”;
          	- woke up at 7:30 am. 

WALLARTIST

Ok I have recommendation. Get the sleep medicine Alteril. 30 mins before you wanna sleep take it and get off electronics. Maybe bathe. When going to sleep leave a pill next to your bed incase you wake up. At 12:30-2 pm take a nap for an hour or 2. This will allow you time in the day, but still healthy sleep.
Reply

Kay_Edits

Oiii bem eu tava lendo a fanfic sete maravilhas e vi que seus pensamentos sobre a fanfic era muito interressantes pelo seu modo de pensar ,aí eu tava pensando se poderia me ajudar com algumas ideias para eu começar a escrever uma nova fanfic só que ela é de sope ,se puder me ajudar me avise por favor  e desculpa falar assim kk mas meu nome é Kaylanne 

ayli__

@ParkKaydance oiii! fico feliz que vc goste da forma que eu penso e adoraria ajudar! me chama no chat pra gnt conversar :3 ❤
Reply

ayli__

healthy sleep schedule with ayli:
          
          - went to sleep at 8 pm (not feeling well);
          - woke up 10:30 pm (full awake);
          - up until 3:40 am (mom was angry-);
          - couldn't fall asleep until pass 4:30 am;
          - finally sleeps for an hour and a half;
          - was half awake during the rest of the “sleep period”;
          - woke up at 7:30 am. 

WALLARTIST

Ok I have recommendation. Get the sleep medicine Alteril. 30 mins before you wanna sleep take it and get off electronics. Maybe bathe. When going to sleep leave a pill next to your bed incase you wake up. At 12:30-2 pm take a nap for an hour or 2. This will allow you time in the day, but still healthy sleep.
Reply

III_Xyle_III

Heyo ! Hope you doing good ! Also hoping you are having a wonderful day or night ! 

ayli__

@III_Xyle_III yayyy! I'll message you jahshs
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ayli__

I have a family, a very sweet and special one.
          so if you're part of it, I just want to say that I love you and I'll do my best to help you whenever you need. 
          and if you aren't but need to talk, just message, I'll try to help 

ayli__

@ayli__ whatttt? of course you count!! 
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Millerwoman345

@ayli__ yes I don’t know I I count but I luv you Ayli!!❤️❤️
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swizzwizz

@ayli__ Awwwwwww we love you too! Especially me!
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Millerwoman345

I sent an angel to watch over you last night but they came back. I asked them, "Why?" They chuckled, "Angels don't watch over other angels." Twenty angels are in your world, ten of them are sleeping, nine of them aren't, and one is reading this message. The universe had seen you struggling with some days, it's over. A blessing is coming your way. If you believe in karma, send this to 14 friends, including me. If I don't get one back, I'm not one of them. (As soon as you get 5 replies, someone you love will quietly surprise you...not joking!) Pass this message on and don't ignore it. You are being tested. Karma is going to fix two big things tonight in your favor. If you believe in karma, drop everything and pass this on. Tomorrow will be the best day of your life, don't break this. Send this to 14 friends in 10 minutes, it's not that hard. Whoever sends this to you must care about you. ❤️