backup-4422

este mensaje puede ser ofensivo
follow @miserys_place
          	its my new account.
          	i just wanted a fresh start, where no one knows how bad at writing i used to be (have no idea if any of you still read my shit but hey if u want u shoukd follow my new acc) 

backup-4422

If you are stressed, take a moment. Inhale through your nose for four seconds, hold it for four seconds, exhale through your mouth for four seconds and hold for four seconds. Do that until you start to feel better. 
          
          We need oxygen for our body to function correctly and if you aren’t taking deep enough breaths, you aren’t getting enough oxygen to the brain which leads to not being able to think clearly. 
          
          Especially do it before bed to calm your mind and make it easier to sleep. You will feel better.