billiespovdiaries

I started writing again but stopped again after like 400 words or so. I‘m really sorry but there is so much going on around me and in my head. Please be patient 

c0kelover

@billiespovdiaries you don't have to apologise, life is hard sometimes and we can wait as long as you need 
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billiespovdiaries

Anybody has any tips for flashbacks from s@? 

billiespovdiaries

I love you, thank you  
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c0kelover

@billiespovdiaries i think the best thing i've done is continue to remind myself that it's not happening again and that i am infact safe not matter how scared i feel. running cold water or holding cold ice on your wrist can help you to stay in the real world a little more if you're struggling with that. deep breaths and try not to panic but most of all remember that your body is only trying to keep you safe and process what has happened, work with it and not against because trying to suppress it sadly only makes things a lot worse. i'm so proud of you and i'm sorry that you've been through that, keep going! i'm always here if you need someone to talk to who's been in a similar situation.
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billiespovdiaries

IT‘S MY BIRTHDAY!!!