The Fitness Gram ™ Pacer Test is a multistageaerobic ✈capacity test that progressively gets more➕ difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line➖ up ⬆at the start. The running speed starts ▶slowly, but gets faster each minute after you hear ▶❗this signal . A single lap should be completed each time you hear this ➡sound. [ding] Remember to run in a straight line➖, and run as long as possible. The second time you fail❌❌ to complete ✔a lap before the sound, your test is over. The test will begin on the word start. On your mark✏, get ready⏰, start.