Be who you are
"...you have to be the change you want to see in the world..." 
"Kindness is the only language the blind can see and the deaf can hear"
"Talk less, listen more. Feel deeper, love better. Open your eyes to the things you would never see if you didn't listen with your heart. Experience life how you want not how someone else says or feels is right, because no one can see the things in life the same way that you do. Be happy in your own skin and never think you aren't good enough, strong enough, skinny enough, pretty enough, or just not enough to someone besides yourself, the only opinion that matters is your own THATS IT. If you do this, you will find that you are beautiful in every single way, just the way that you are"- ME!!! (Britnie )
All of these things that i have just mentioned is something that everyone should follow and listen to, and if you do that, everything will seem good in the world and find the best things in the smallest gestures.
my friends mean so much to me and they are all insecure about different things from their bodies to anything really, i tell them these things and sometimes they listen but some are stubborn and cant take the advice. I just hope that they will look back and realize that it was right to listen. I hope that if you read to this that you will take this into consideration and learn a thing from it. Be who u are and don't think you have to meet up to someone else's idea of who u should be.