Just join raiders in your school, I’ve been doing it for a month and wow I went down down :0 also drink lots of water !! Eat healthy (or you definition of healthy ;)). For example, I eat the pizza or the sandwich for lunch but I always drink water and eat an apple with it. Idk do what you feel like is best, also it depends on the way your raider team is managed. For example, 1SG doesn’t let us give up, unless you have a very valid excuse. You have to attempt and then he will see what you can improve and will help with it. You train to endure pain, and push through, and get a sense of urgency. (Unless you want to do a plank for 10 minutes or push ups) jajajaja I’ll be back with updates :)