@christaenity baby steps because I’m feeling the same way. reading usually helps with writing but so can movies, tv shows, or anything that’s performed or written well and speaks to you might help
I rewatched BBC’s The Adventures of Merlin with my youngest sister and we finished it like 2-3 weeks ago :’) got me in the feels and started rewatching doctor slump ugh emotions, emotions!! the facial expressions, inner dialogues, and every other details truly make an impact