me personally I write whenever something big happens in my life or to work out my personal feelings on things. If you want to daily journal it really doesn’t have to be profound or introspective! Just the little things yk? I also like to paste random stuff in my journal. A lot of “junk” like receipts, packaging, packets, straw papers, etc etc. it keeps the journal full even if you’re technically not writing everyday lol!! I hope this helps a tiny bit :3