@_simplyreader_ I'm sorry to hear that :( It's up to you to decide whether or not you have a good therapist. I think giving it a few sessions before deciding whether to change or not is a good approach. It's okay to get a change in therapist. Most therapists won't get offended, if they do then it's a good riddance. But I totally understand if you want to continue with them. At first I didn't like a couple of my past therapists, but after getting used to their therapy approach and actually feeling helped, I started to like them (for example, one was more by the book while another was more into free talk).