september is suicide prevention month, so i just wanted to leave this here for anyone who might need it 🤍
please remember that you deserve to be here, even on the days when everything feels impossibly heavy. you do not have to deal with everything by yourself, and reaching out for help is never something to be ashamed of.
if you’re struggling or feel like you might hurt yourself, please reach out to someone you trust or contact a crisis service:
🇬🇧 & 🇮🇪 samaritans: 116 123
🇺🇸 & 🇨🇦 suicide & crisis lifeline: call or text 988
🇬🇧 shout: text SHOUT to 85258
🌍 elsewhere: findahelpline.com can help you find a crisis line in your country.
if you’re in immediate danger, please contact your local emergency services or go somewhere you can be around other people.
and although i’m not a professional, my messages are always open if you ever need someone to talk to. you don’t have to tell me everything or explain yourself perfectly. even if you just need a distraction or someone to listen, you’re welcome to message me.
please stay. the world is better with you in it, even when your mind is telling you otherwise.
look after yourselves and each other. i love you guys