defnotrexlaps

Here's the emotion chart that was mentioned in Chapter Two! (I also personally use it and find it extremely helpful, so I wholeheartedly recommend using it if you struggle with identifying with emotions as well!)
          	
          	(This link leads to a different website, but it has a chart as well as a good explanation on how to use the chart too!)
          	
          	(https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication)

defnotrexlaps

Here's the emotion chart that was mentioned in Chapter Two! (I also personally use it and find it extremely helpful, so I wholeheartedly recommend using it if you struggle with identifying with emotions as well!)
          
          (This link leads to a different website, but it has a chart as well as a good explanation on how to use the chart too!)
          
          (https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication)