from tagaytay to cavite to muntinlupa to parañaque. although i made it home safe and sound, i almost experienced an anxiety attack. i felt claustrophobic, i felt my breath getting ragged and i was having thoughts na paano kung hindi ako makauwi. i was really close to crying even when i was able to finally ride a jeepney. sobrang haba kasi talaga ng pila kanina, wala masyadong jeep at nawawalan na ako ng pag-asa. i think i was lucky enough that i knew how to do grounding, that i knew i was close to having a cued panic attack. i prevented it from happening. and as someone who has weak lungs and who's prone to respiratory diseases, i'm proud of myself. not only was i able to overcome my anxiety, but i also made it home alive. that's already an achievement for me.
please keep safe everyone! wear masks, caps, hoodies and bring umbrellas with you if you want to go outside. mas okay kung hindi muna kayo lalabas ng bahay tho. kung naulanan kayo ng abo, maligo agad pagkauwi.