@ elly_elian Then, is there any purpose behind those types of feedback? Absolutely yes!
Appreciation: to see, aknowledge, connect, motivate, thank.
Coaching: to help receiver expand the knowledge, sharper skill, improve capability.
Or, to address the giver's feeling or an imbalance in the relationship.
Evaluation: to rate or rank against a set of standards, to align expectations, to inform decision making.
Sometimes, evaluations contain judgements that go beyond the assessment itself: not only you didnt qualify in the backstroke, but also you were naive to think you would, and so, once again, you've fallen short of your potential. The judgement that you are naive or falling short is not based on the assessment, it's an additional layer of opinion on top of it. It is the bullwhip of negative judgment - from ourselves or others - that produces much or our anxiety around feedback.