''I want you to close your eyes please...
I wanna ask you how are you?
What heaviness are you carrying? 
What tears do you hold back? 
What pain, what fears are kept inside? 
You don't have to hold onto these fears if you just take one step at a time. 
Not to say that one day those fears will completely desapear but, can you forgive those who hurt you? 
Because that's where healing starts. 
Every time someone puts you down will you make a decision to bring somebody else up? 
Picture yourself in an open area. 
There is no buildings, no shelter, and there is a storm above you. 
This storm represents the situations in your life... You don't tell anybody what you are going through because first of all, they wouldn't understand, and second of all they can't even help you anyway. 
During this storm you're down on your knees, and you're cold, and you're weak, and you feels like this is the end. 
Are you not still here? 
You are still here. 
There are some times in life when you fall down... You feel like you don't have the strength to get back up. But if I fall I try again and again and again. 
For as long as I try there is always that chance of getting up.
 And it's not the end until you given up. 
And just the fact that you are here should persuade you that you have another chance to get back up. 
There's still hope''.
-Nick Vujicic.