@rreiani
1 drink milk
2 count sheep
3 close your eyes
4 stop using gadgets
5 be really tired
6 be on your comfy sleeping position
7 yawn
8 listen to boring nursery rhymes
9 listen to the violin, cello or piano
10 just lie in bed.
@rreiani, counting sheep doesn't help. Perhaps just keeping your eyes closed while daydreaming about something...that's usually how I get to sleep...and how most of my story plots are made. (soz about this being late)