Hair loss is often linked to the hormone DHT, or dihydrotestosterone, which shrinks hair follicles. Incorporating DHT blocker foods into your diet can counteract this effect and support natural hair growth. DHT binds to follicles, causing them to shrink over time and leading to thinner, weaker hair. To combat this, consuming certain foods can help block DHT production. Also, reducing stress levels and avoiding harsh hair treatments can promote healthier hair.

While blocking DHT can aid hair growth, results vary, and it's wise to consult a healthcare professional or dermatologist before starting a new regimen. The expert at Dr A'S Clinic suggests that combining dietary changes, lifestyle adjustments, and holistic approaches, individuals can help block DHT and support their hair's health and appearance effectively.