hey, i have a big, big favor. i started an instagram that posts helpful things for teens with depressing thoughts or suicidal thoughts etc. i struggle with that stuff too, so its kind of has a really personal touch to it. its also an IB project for school, but this account will outlive that because i think its important. so if you could please, please check it out, and if you want to follow and leave a like i only have one post right now but there will be more. its @preventandbepositive on instagram. thank you so much, i will try to update more soon:)