Gofitmantra is a health and fitness blog where you can find useful information, tips regarding weight loss, yoga, beauty, fitness, exercise, and happiness. Alvina has more than 8 years of fitness and nutrition experience. Over the years, Alvina has trained professional athletes and celebrities, serving as a consultant for some of the best nutritional supplement companies in the world.
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Story by Gofit Mantra
Healthy Eating for a Healthy Life
Guidelines always remember about eating
Never skip breakfast -- Peoples who skip breakfast had little nutriti...