Hello! Just Blue stopping by over here to make sure you’re up with your health! ^v^ So~ Starting off..Are you getting 8-9 hours of sleep? You better be. When’s your sleeping schedule? I head to bed at 9:30 P.M. and wake up around 6:20 A.M. That’s on school days. Friday’s and Saturday’s, I head to bed around 10:30 P.M. and wake up around 5:50 A.M! So really, you should have a good sleeping schedule! Are you eating healthy? You should eat 2-3 meals a day! I normally skip breakfast because instead, I have this large mug of orange juice with some powder medication in it. Yeah, I’m full after that large mug! Now, you should have up to 2-3 sweets a day! That way your teeth don’t go bad. So, getting back on meals, I hope you’re eating your vegetables, a lot of them! If you eat meats, you should have a balance of them. Don’t eat to much of one thing! Having some raw fish every now and then is good too. With water, are you drinking 2-3 liters a day? You should also stay up with your fruits! A plentiful of them, is good. An apple a day is recommended, same as a banana, and an orange. Please don’t be eating to much take-outs! That’s not good. Their food tends to have more cooking oil in them, that’s not good for your body. Are you staying fit? I run everyday. I also have martial arts classes 3 days a week. When the weathers’ nice, I sometimes head out to the park for the monkey bars. I like to hang off them and work on my upper-body strength. I’m weak up there. You should work out on both your strengths, and weaknesses! Now, make sure to take breaks from things when it’s needed, weather wanted or not, you have to. Otherwise, your mental health may deteriorate.