That he had morning time I’m doing a lot of my work from a bizarre moppet wrap up by five in the morning about five thirty ok into other research and I have a twitter you know it's called brought nature boy I find select articles from all the people in the industry and I try to post stuff and I try to learn as I’m going i'mlearning in this research what's out there anything haven’t heard about array so I do a lot of research and posted on myth... am at wetter and then I send some of the stuff off to my company which we traded a son warrior news uh... we power our staff Formula T-10 that we have some more news and we're trying to find too articles every day to give our customers value and what’s value to me is information that you can use to enhance your life mum improve your life to prove your health disliked a lot of big part of my day is our early in the morning I’m researching and looking at the latest stuff that’s going on in posting some articles and uh... just hit my day ready in that meantimeiight first I set out with some good clean water and then I start I’d nicotine now is this is probably where did you might have some of the guys what I’d do is bid it’s on take once you have trolley but eight to ten different easier.