@haniix00xy Omg that's hard. I do diets too, but more like... eating healthy??
(Sorry if I sound weird, my English's bad T-T)
So avoid sweets (ofc), eat 3 meals a day (always same time, or try at least), do NOT starve yourself (please), much veggies and water, not toooo many fruits (they're healthy but have sugar too so...), no pastries (ALSO BREAD, but it doesn't matter if you eat it sometimes).
Idk, like that? T-T