Welcome to my Wattpad page! I'm Surya Shailendra, dedicated to providing health advisory articles for both women and men. Here, I explore a wide range of topics, including health, fitness, nutrition, weight loss, and mental health, along with focused discussions on women's and men's health, heart health, cancer, diabetes, allergies, and pain management. Dive into practical advice on skin care, sleep, digestion, bone health, vision, respiratory health, sexual health, aging, and exercise. Discover tips for enhancing brain health, boosting the immune system, managing blood pressure, thyroid health, pregnancy, child health, and more. I also embrace the power of Ayurveda and home remedies for holistic well-being. Join me on a journey to better health and a more vibrant life!