hgffmm

@hgffmm if it's becoming a problem of her health and safety you absolutely need to tell someone. I'm not going to lie- she might be really really mad at you for a long time. She might even view it as that, her trust broken, but if she gets the help she needs and heals she will see that you valued her life and friendship more then a secret. But...you can potentially save her from something way worse in the future. 
          	  
          	  And maybe with her getting the help she needs you focus on you getting better. And sometimes it's ok to feel like it's too much. Sometimes laying in bed is okay. As long as it doesn't become a bad habit and lifestyle. Good for those short walks with the dog are a great idea. Put some music on take your water or a hot chocolate and decompress. 
          	  
          	  I'm going to repeat myself until I'm blue in the face. Proper sleep, water intake and food with mild heart rate increases (like walking the dog) will do wonders for you! 

@MEllenH I'm not sure how I can help her as well as myself

I'm just so burnt out. I'll try and take the dog for a walk and find myself not having the energy, I try to just do little things like tidying up my desk which helps a little instead. And I'm really worried about a friend in particular, she's one of the one's venting to me daily and I've noticed that she's been eating less and less everyday. She fainted the other day at home and I think it was caused by her not eating enough. I tried talking to mum about it, and I really don't want to break her trust or make things worse but I feel like I should tell her parents discreetly. Maybe while she's at work?