@hufflypuffly07 been there. there’s no perfect solution. the best, most immediate thing you can do is to give yourself grace. your energy is finite, so at some point, you’re going to run out of it. it doesn’t mean you’ve failed, or that you’re lazy, or unworthy, or really anything else. it just means that you need to rest and recharge, but you can only do that if you give yourself permission to. maybe that means taking a nap, or going outside, or listening to music, or something else. whatever you do, my best advice is to pick one (emphasis on ONE) activity or action that is low-stimulating and commit to doing it for like half an hour or more.
BUT. if there’s something in your life that’s draining you like this, and you have the power to change it, you should. you have to get to the root of the problem for the symptoms to improve.
good luck, friend. i’m rooting for you.