potaehvto

hi how've you been doing? well i hope you're having a blast !!
          i just wanted to thank you for following me and supporting me, i really do appreciate it and i love you so much (if you're my mutual i love you even more). yes its midnight and i just randomly decided that i should send this to all my followers :> idk if this is cheesy or not but eh oh well <3
          
          and lastly:
          - take care of yourself
          - eat well, drink enough water and get plenty of sleep
          - take frequent breaks (you deserve it)
          - know that you're swag asf
          
          (16.04) TSUKKIBERRI, sea :]

chichichxrm

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

lemonboba308

XD
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