Any tips on dealing with an anxiety attack? Im having one rn and I'm babysitting and if i cry my mascara will smear and I don't want my boss to see and I just need to cry or even scream but I cant and like the 2 kids I'm watching aren't helping at all and I have no one to talk to right now and I don't wanna cry cause I know I wont stop and I always feel weak if I do. Just any tips?
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