One piece of advice If you feel exhausted or tired
Take a Rest, Rest your mind, Let go of the things that no longer serves you, may it be things or feelings let it go by Elsa Breathe my darlings.
Hug a tree if you can, Feel the grass or sand beneath your feet. Play with water swim at the beach if you can.
And if you feel like crying Cry as much and as Long and as Hard as You can. But remember the next time you will cry its not for the same reason again.
Breathe, Smile and Live.
This too shall pass.
Always