jhanielabs

thank you for reading WBH :3 happy 6k reads! 

jhanielabs

mental health is just as important as physical health. it’s okay to not have it all together. check in on yourself and your friends, take that mental break, and remember you’re never alone. we’re all in this together. let’s keep breaking the stigma.

jhanielabs

hello, it’s september, and i want to take a moment to share something important with you. this month is dedicated to suicide prevention, a reminder for all of us to be more mindful and compassionate toward ourselves and others. life can be incredibly challenging, and sometimes, the weight of it all might feel unbearable, but please know that you are never alone in this journey. you are deeply loved, cherished, and cared for more than you may realize. your presence in this world has a profound impact—you are valued, you have a purpose, and you matter.
          
          if you or someone you know is struggling, reach out, talk to someone, and don’t hesitate to seek help. together, we can make a difference.