Lately I have been feeling down due to overthinking about my future. I know overthinking about things that are out of your hands is useless, but still I cannot convince my mind. I had a panic attack last night, my hands were cold and shaky the voices in my mind keep telling me that I'm a failure and I'm doomed everyone is going to laugh at me. I could not even breath properly, I felt like throwing up.
It's so easy for me to encourage others but I can't treat myself like that. Why is my mind so harsh to me? I just want to throw all this shame, anxiety, guilt, and breath. I know other people have worse scenarios going on in their lives. I'm trying my best here too.