kbel0599

Hi All,
          	
          	I would love your input on the book. Remember to comment! Thanks!

kbel0599

How to combat depression during the holiday season:
          
          •	Challenge negative thoughts
          •	Spend time with family and friends
          •	Get enough sleep
          •	Express your feelings to a loved one, counselor, or specialist
          •	Deep Breathing
          •	Mediation